Question 1

What is your individual session rate, and do you accept insurance?

Accepted Answer

My individual session rate is $150. I'm in-network with multiple insurance providers including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Oxford, UnitedHealthcare, Optum, Carelon Behavioral Health, Oscar Health, and Providence. I'd be happy to verify your coverage before we begin.

Question 2

Do you offer online sessions?

Accepted Answer

Yes, I offer online sessions for clients in Texas. This makes therapy accessible wherever you are in the state, and it provides flexibility around your schedule.

Question 3

What is your approach to treating anxiety and depression?

Accepted Answer

I use a mindfulness, compassion-based, and eclectic approach to help clients work through anxiety and depression. Rather than relying on one single method, I draw from several evidence-based approaches—including cognitive behavioral therapy, acceptance and commitment therapy, and person-centered work—to create a treatment plan tailored to your unique needs and goals.

Question 4

Do you work with teens, or only adults?

Accepted Answer

I specialize in working with both adults and teens who are experiencing adversity, stress, anxiety, and depression. I've found that the core principles—helping people believe in themselves and develop resilience—apply across ages, though I adjust my approach based on where you are in life.

Question 5

What should I expect in my first session?

Accepted Answer

In our first session, we'll spend time getting to know each other. I'll listen to what brought you in, understand your goals, and explain how we might work together. I offer a free consultation by phone, so you can also reach out to ask questions before we meet. I understand that taking the first step toward therapy can feel difficult, and I want to make sure you feel comfortable.

Question 6

Do you help with parenting challenges or ADHD?

Accepted Answer

Yes. I have expertise in parenting, ADHD, coping skills, and education and learning disabilities. Many parents and families come to me when they're feeling overwhelmed by stress or when they want to develop better tools for managing family dynamics. I take a collaborative, strength-based approach to help you and your family move forward.

Common Questions

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Common Questions

Got Any Questions?

Ready to Take the First Step?

Get in Touch